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VO2max is a measure of the maximum rate at which an athlete’s body is able to consume oxygen when performing a specific activity, adjusted for body weight. This is a very important for the fire rescue athlete, a higher VO2 max means that the firefighter can do more work with less oxygen. This comes in
Are You Firefighter Fit? Most people, when asked this question, will normally think about how much weight they can lift or if the are overweight or not. I argue that being “firefighter fit (fire rescue fit) is much more than that. You may be able to lift heavy weights but that doesn’t necessarily mean that you
Today I wanted to piggy-back on my post about inflammation and heart disease (keep the comments and emails coming). I know that in health and fitness sometimes the best results are obtained from the simplest advice. So here goes, in my opinion the absolute best thing you can do to lose weight, get healthy, or