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Top FRF Blog Posts this month
A couple weeks ago I published a blog post about “defining Firefighter Fit.” I appreciate the numerous responses and comments about this question (see that blog post here) and today want to follow up and add some more information and questions about this topic. One of the consensus opinions expressed when asked to define “firefighter
Last week I had such a great response to the exercise upgrade post (Alternate Arm DB Chest Press) I decided to make it a weekly post. This week I’ll show you ways to change the row exercise to integrate more core and balance work. Firefighters, emts and paramedics are constantly required to lift loads in very awkward positions. In
KNOW ANYONE ON CHOLESTEROL LOWERING MEDICATIONS? Most firefighters know about the correclation between heart disease and on-duty deanths (if not read about it here). Often times firefighters and other individuals taking prescription medications can become depleted of important nutrients in the body. In the case of Statin medications (Lipitor, Crestor, Zocor, Pravachol, etc) which help to