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Metabolic Workout Resources

Here are some resources to help you follow the Post Holiday Metabolic Workout
 

NEW FORMATS!
 

Check it out. You can get a printable copy of the Beginner Workout by Clicking HERE

You can get a printable copy of the Advanced Workout by Clicking HERE

Here is a video overview of the Workout
 

Here is a video explaining the Active Warm-up
 

Here is a video explaining the exercises for the Beginner Circuit
 

Here is a video explaining the exercises for the Intermediate/Advanced Circuit
 

ENJOY

6 Comments

  1. […] record your times and try to improve from workout to workout. Happy Holidays! A. Zamzow  You can get a “printable” copy of each workout by CLICKING HERE                             […]

  2. […] (firefighters)…? Join the Fire Rescue Fitness Nation (Click HERE to Join). P.S.  You can get a FREE “printable” copy of each workout by CLICKING HERE                              […]

  3. Happy New Year! – firerescuefitness on December 16, 2014 at 10:17 am

    […] of the new things for 2013 are more efficient workout formats, check out the NEW FORMAT (Click HERE) of the Post Holiday Workout and let me know your […]

  4. […] your times and try to improve from workout to workout. Happy Holidays! A. Zamzow P.S.  You can get a “printable” copy of each workout by CLICKING HERE                               […]

  5. […] (firefighters)…? Join the Fire Rescue Fitness Nation (Click HERE to Join).     P.S.  You can get a FREE “printable” copy of each workout by CLICKING HERE                                                                    […]

  6. […] your times and try to improve from workout to workout.   Happy Holidays! Aaron Zamzow    You can get a “printable” copy of each workout by CLICKING HERE                                                                   […]

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