Fire Rescue Fitness
Metabolic Workout Resources
Here are some resources to help you follow the Post Holiday Metabolic Workout
Check it out. You can get a printable copy of the Beginner Workout by
You can get a printable copy of the Advanced Workout by
Here is a video overview of the Workout
Here is a video explaining the Active Warm-up
Here is a video explaining the exercises for the Beginner Circuit
Here is a video explaining the exercises for the Intermediate/Advanced Circuit
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