Here are some resources to help you follow the Post Holiday Metabolic Workout
 

NEW FORMATS!
 

Check it out. You can get a printable copy of the Beginner Workout by Clicking HERE

You can get a printable copy of the Advanced Workout by Clicking HERE

Here is a video overview of the Workout
 

Here is a video explaining the Active Warm-up
 

Here is a video explaining the exercises for the Beginner Circuit
 

Here is a video explaining the exercises for the Intermediate/Advanced Circuit
 

ENJOY