Thanks for being a member of the Fire Rescue Fitness Nation.  You obviously take pride in your work and want to be and stay "Fit for Duty."  Please feel free to download, print, post and share these resources and workouts to the members of your department.  
Firefighters Daily Fitness Check-offs
(click here to download)

Essential Components of a Fire Rescue Workout
(click here to download)
Fire Rescue Athlete's Guide to Proper Hydration
Why Sugar is Bad For YOU
(click here to read article)

A Great Fire House Workout 
(click here to read article)

10 Ways to Avoid the Cold and Flu

Thanks again for your support, please share and "Like" and Visit FRF on Facebook.

Stay Safe and Healthy,
Aaron Zamzow


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