Please utilize these resources to help you get and stay frf.
Thanks for being a member of the Fire Rescue Fitness Nation. You obviously take pride in your work and want to be and stay "Fit for Duty." Please feel free to download, print, post and share these resources and workouts to the members of your department.
Check out all of our Fire Rescue Fitness Workouts. All programs include eating guide, recipes, FRF tracking app, coaching and access to our private FRF Workout Crew.
Use code getfrf2021 for a FRF Crew discount.
THANKS AGAIN FOR YOUR SUPPORT, PLEASE SHARE FIRERESCUEFITNESS.COM AND "LIKE" AND VISIT FRF ON FACEBOOK.
Stay Safe and Healthy,
Aaron Zamzow
Hi! I’ve bought two programs over the years (first one back in 2015) and have enjoyed using them. I have not used them in awhile due to back issues. I am currently post op from a spinal fusion and looking to start a program again (with my surgeons blessing). I am curious about the member portal. Is that something new for the newer programs?
Hey Sarah, sounds like you are on the mend. Yes, a couple of years ago we added access via a new portal system. That was the first phase of a new app program. I am happy to announce that we now have our own app platform for the programs. Over the next month or so we will be moving to that new platform. Send me a message and we will find the best way to get you going.