p90x workouts
Will Ice Baths Help First Responders with Stress?
You might have seen professional athletes hop in an ice bath after a game or long practice. Or maybe you know a fitness buff or celebrity who swears by ice baths for post-workout recovery. Cold-water plunges are a form of cryotherapy, which involves using cold to treat various issues. Although the technique has become popular…
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The Best Nutrition Tips and Hacks for First Responders- Firefighters, EMTs and Medics.
Learn how healthy first responders prepare and plan their nutrition. These tips and hacks will have you eating better and making fitness progress.
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Firefighter Fat Loss Tricks for the Firehouse (or any house).
Discover how these two tricks can help firefighters increase fat loss and improve their health.
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First Responders Improve Mobility- Start Your Next Shift with these 3 Movements
Do you check your body every shift like you check your equipment and rig? Here is a great way every first responder should begin their shift. These movements will prepare your body for the rigors of the shift and day.
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First Responders- Stay Hydrated, Stay Alive…
Water is essential for fire suppression. What many firefighters do not realize is how important it is for performance, cognitive thinking and survival on the fireground (and off). Stay hydrated, and stay fit for the job.
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Hydrate- Why Firefighters “Should” Love Water
As firefighters we all understand the importance water plays in putting out fires. But, do we understand the benefits it has on our physical and mental status? Read this post from FRF about the importance of water for your mind and body.
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The Best Benefits of Fiber for Firefighters
Anyone can reap the benefit of more fiber in their diet. Firefighters, however, due to the high risk of heart disease and cancer can really benefit from getting the right amount of fiber in their daily food intake.
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Calories In vs. Calories Out for Weight Loss
First responders, the key to maintaining a healthy weight relies on your understanding of the principles of the calories in versus calories out equation.
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Create an Effective Firefighter Workout Schedule
Should you do a workout on shift? The answer is “YES” but it should be part of a plan. Fire Rescue Fitness explains the best way to create a firefighter workout schedule for optimal performance on and off the fire/ rescue scene.
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