firefighter fitness tips

FRF-Quick and Efficient First Responder Workout Option

By Zamzowfitness | Feb 22, 2021

Do not let the excuse of a “lack of time” time ruin your fitness progress. Here is a great workout option from FRF that will help you stay fit and healthy even if you don’t have a lot of time. No Excuses, get fire rescue fit…

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Intermittent Fasting for First Responders

Intermittent Fasting for First Responders?

By Zamzowfitness | Feb 3, 2021

Fasting for first responders? Yes, this eating technique can help manage stress, curb cravings and keep you healthy. Click the link to read and watch all about it.

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By Zamzowfitness | Jan 27, 2021

What supplements should I take? Do I really need to take supplements to make progress? Common questions heard around a lot of gyms and firehouses. There are many things to consider, take a look at this post for some great information and answers…

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Fire Rescue Fitness Recovery Workout

Stretch and Recovery Workout for First Responders.

By Zamzowfitness | Jan 21, 2021

Long shifts and stress can zap your motivation and energy. A proper workout program with this recovery routine will help you stay on track.

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The Six Steps Every First Responder Must Take to Improve Their Fitness in 2021

By Zamzowfitness | Jan 5, 2021

Every first responder should be taking these steps to improve their health and fitness in 2021. Will you be one of them? Time to GET FRF…

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It Is HERE! Take the FRF 21K Challenge.

By Zamzowfitness | Dec 31, 2020

Attention First Responders (Firefighters, EMTs and Medics) and their families.

FRF is challenging 2100 first responders (and those that love them) to lose 10 pounds or more and improve their health and fitness in 2021.

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A First Responders Guide to the Covid 19 Vaccine.

By Zamzowfitness | Dec 15, 2020

Should I get the Covid 19 Vaccine? Aaron Zamzow from Fire Rescue Fitness asks a Scientist (PHD- Harvard School of Public Health in Genetics & Complex Diseases) for advice.

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The FRF 12 Fit Tips of the Holidays

By Zamzowfitness | Dec 14, 2020

As the Holidays approach the stress levels go up and the health of most people goes down. Its easy to get sidetracked and put off your fitness and nutrition until next year. But this is the year of health (I just declared that) and I do not want you to lose any fitness progress that you have made this year. So, as a gift here are the FRF top 12 fit tips to help you manage the holidays

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The Best Nutrition Tips and Hacks for First Responders- Firefighters, Emts and Medics.

By Zamzowfitness | Dec 9, 2020

Learn how healthy first responders prepare and plan their nutrition. These tips and hacks will have you eating better and making fitness progress.

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