Get Fit for Duty, Get Fit for Life with FRF.

Your crew, your family, your department depend on you!

Fire Rescue Fitness was created to provide resources to firefighter, EMTs and paramedics to help them get and stay fit for the fire and rescue scene. We provide workout programs, eating guidelines, recipes, and fitness tips that will help you (and your crew) get leaner, stronger and performing better on (and off) the fire/rescue scene. As a fire rescue athlete you need to have confidence in your physical abilities and need to perform in very strenuous conditions. The mission of FRF (fire rescue fitness) is to help change the fitness culture of the fire service and help 100,000 firefighters, EMTs, and medics get and stay "Fit for Duty."

Looking for a workout, motivation, coaching and eating guide? Accept the Get FRF (Fire Rescue Fitness) Challenge.. Complete any FRF Workout Program and enter your results to win cash prizes and a FRF Shirt

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complete program get this shirt

Win Cash and Prizes and "GET FRF" in 2019.  Thousands of dollars in cash and prizes will be awarded to Firefighters, EMTs and Medics. 

To join the Challenge just get started with any one of our FRF Workout Programs, complete the 60-days and enter your results..... 

Check out the The FRF Workout and Nutrition Programs

New Foundations Workout Program
Start Here. The Foundations program will teach you the fundamentals of fitness and nutrition and get you on the right path to weight lose, strength gain and performance improvement.
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Become the Ultimate Fire Rescue Athlete with this complete 60-day program. Looking for a program to help you lose bodyfat, gain strength, and improve your performance (on and off the fireground)? The Ultimate is for YOU.
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Turnouts and Uniform fitting a little tighter? Get lean and strong with the FRF Fat Loss workout program. These metabolic workouts will help you burn calories and get you moving. Lose your belly and improve your performance.

All these FRF Workout Programs include eating guidelines, coaching group, and recipes.... AND Access to the NEW FRF Training APP

Follow Fire Rescue Fitness on Social Media.

Follow the FRF Podcast "The Fire Rescue Athlete"

Top FRF Blog Posts this month

The FRF 343 Challenge Workout to “Never Forget”

By Zamzowfitness | September 11, 2019

Every year around September 11th I like to take a moment and reflect on the significance of the day and honor those that sacrificed (and continue to sacrifice to this day).  I truly believe that one of the best ways to honor those that paid the ultimate sacrifice is to put forth the effort to

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How to set-up an effective Firefighter Workout.

By Zamzowfitness | September 4, 2019

One of the more common questions I get via the FRF Facebook page and from the seminars I give is:  How should firefighter, EMTs and  medics set-up their workouts?  What exactly should be included?” Today, I want to answer those common questions.  Over 10 years ago I created the first of many Fire Rescue Fitness

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Get FRF (Fire Rescue Fit) with the Fit For Duty 500

By Zamzowfitness | August 7, 2019

Looking for a great workout that will help you as a firefighter improve performance, burn fat and challenge your cardiovascular system? Try this workout…