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Top FRF Blog Posts this month
Every year around September 11th I like to take a moment and reflect on the significance of the day and honor those that sacrificed (and continue to sacrifice to this day). I truly believe that one of the best ways to honor those that paid the ultimate sacrifice is to put forth the effort to
One of the more common questions I get via the FRF Facebook page and from the seminars I give is: How should firefighter, EMTs and medics set-up their workouts? What exactly should be included?” Today, I want to answer those common questions. Over 10 years ago I created the first of many Fire Rescue Fitness
Looking for a great workout that will help you as a firefighter improve performance, burn fat and challenge your cardiovascular system? Try this workout…