Its Finally here! The FRF Workout App (via TrainHeroic). This is the best workout App for firefighters, EMTs and medics.

You spoke and we listened... Thousands of firefighters, EMTs and medics have been using FRF workouts the past 5 years.  The results these first responders have achieved is motivating and speaks for the effectiveness of the FRF programs (see below).  The feedback we get from these responders is also highly positive.  But, there is one aspect of the program that we found we could improve.  And, that is to provide a way to record workouts and track progress via an app.......

I am happy to announce that the FRF workout programs are now available via the TrainHeroic Workout App.   TrainHeroic provides the platform and FRF provides the workouts, its a great combination.

Click the video below for more information.

Fire Rescue Fitness has workout programs that will help first responders lose weight, gain strength, lose bodyfat and most importantly improve performance on (and off) the fire/rescue scene.   To discover the best program for you, take the FRF workout quiz (click the link below).

Start your program today, get the app and workout and get FRF (Fire Rescue Fit).

I am very excited for you to use this resource and know it will help you.

Please comment and message me with any questions.  My goal is to help 100,000 firefighters, EMTs and medics get more fit.  Let me know how I can help you.

Stay safe and Get FRF,

Aaron Zamzow

frf app pics

23 Comments

  1. Michael westrick on January 3, 2019 at 3:16 pm

    Do you have to buy the new workout or will a previous purchase get you access to the app

    • Zamzowfitness on January 3, 2019 at 3:21 pm

      Hey Michael, right now the app is only available with the new Challenge workouts. Those that have previously purchased a FRF workout were emailed a code for a huge discount. Check your email. If you didn’t get it, send me a message.

      • Brett on January 19, 2019 at 6:39 pm

        Hey man, I actually changed jobs and don’t have that email anymore, is there anyway I can get with you about my email change? I’d really like this app!

        • Zamzowfitness on January 25, 2019 at 5:41 pm

          Sure thing Brett. Send me an email (contact me) with the new address and what I can do..
          zam

      • Jessica on January 23, 2019 at 4:49 pm

        Hey Aaron, I had purchased awhile ago as well and haven’t seen anything in my email with a special code.

        • Zamzowfitness on January 25, 2019 at 5:39 pm

          Hello Jessica, just following up to see if you were able to get started. I sent you an email with all the access info. Sometimes this email is placed in your junk or spam folders. Let me know if you got it..

      • Christian on January 26, 2019 at 8:47 pm

        Awesome. I’ll be looking for it. You don’t under How you have changed my life.

  2. Jason kelly on January 4, 2019 at 8:48 pm

    I must have deleted my email. Can I be sent another one for access to that app. I did buy frf about 2 years ago.

  3. mike Kalbach on January 8, 2019 at 3:02 am

    i also bought the program about 2 years ago and don’t recall a new email that included this app/ could you resend to me also?

    • Zamzowfitness on January 12, 2019 at 6:03 pm

      sent… let me know if you did not get it..
      Zam

  4. Crisy on January 10, 2019 at 5:17 am

    Can’t wait to try the app

    • Zamzowfitness on January 12, 2019 at 6:02 pm

      Let me know if you have questions. The app is only available with the Fit for Duty Challenge Workouts….

  5. Bradley Davidson on January 12, 2019 at 5:57 pm

    Interested in the app.

    • Zamzowfitness on January 12, 2019 at 6:02 pm

      Hello David, thanks for reaching out. The FRF Workout app has been very helpful and is getting some great positive feedback. Right now I am offering the app with the Fit for Duty Challenge Workout programs, You get the workout, eating guide, recipes, and the access to the workout app. You also get a chance to win some great swag and prizes. Once you join the challenge you get a log-in to our Challenge portal that links you to the app. Here is a link to more information about the Challenge (click here).

      Let me know if you have any questions. I am here to help you get more fit for duty.


      Stay Safe and Healthy,

      Aaron Zamzow
      http://www.firerescuefitness.com

  6. Heather Apodaca on January 13, 2019 at 3:39 pm

    I also bought the program 1.5 yrs ago. Could you send me the email for the app also.

    • Zamzowfitness on January 25, 2019 at 5:43 pm

      Hey Heather, I sent a couple of messages with information and a coupon code for the new Fit for Duty Challenge. Let me know if you got it.
      zam

  7. Ryan Lucas on January 16, 2019 at 6:28 pm

    Aaron,

    Believe I purchased the workouts prior, and also have no access to the app. Would you be able to send an email to me as well?

    • Zamzowfitness on January 25, 2019 at 5:42 pm

      hey Ryan, just following up, let me know how I can help.

  8. Ryan Butcher on January 21, 2019 at 3:44 pm

    I am interested in getting involved with this program, where do I go to complete the login requirements to Get started using the app? Thank you

    • Zamzowfitness on January 25, 2019 at 5:40 pm

      Hey Ryan, right now the app is only available with the Fit for Duty Challenge and select FRF workout programs. When you purchase you are given access to the FRF portal which has the links for the app. That way you not only get the app but eating guidelines, coaching, meal plans and the app. I find it the best way to make sure you get all you need to get more fit for duty. Here is a link to the FRF Challenge that has the app included: CLICK HERE

  9. Cody on January 25, 2019 at 7:59 am

    I’ve looked everywhere for the app in the Google Play Store…i can’t seem to find it. Any help would be greatly appreciated.

    • Zamzowfitness on January 25, 2019 at 5:35 pm

      Hey Cody, right now the app is only available with the Fit for Duty Challenge and select FRF workout programs. When you purchase you are given access to the FRF portal which has the links for the app. That way you not only get the app but eating guidelines, coaching, meal plans and the app. I find it the best way to make sure you get all you need to get more fit for duty. Here is a link to the FRF Challenge that has the app included: CLICK HERE

  10. dab vivian on January 26, 2019 at 12:43 am

    im ready

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