Your crew, your family, your department depend on you!
Fire Rescue Fitness was created to provide resources to firefighter, EMTs and paramedics to help them get and stay fit for the fire and rescue scene. We provide workout programs, eating guidelines, recipes, and fitness tips that will help you (and your crew) get leaner, stronger and performing better on (and off) the fire/rescue scene. As a fire rescue athlete you need to have confidence in your physical abilities and need to perform in very strenuous conditions. Our goal at FRF (fire rescue fitness) is to help change the fitness culture of the fire service and help 1 million firefighters, EMTs and medics get and stay "Fit for Duty."
What is your Fitness Goal? Choose one of our FRF Workouts below...
LEARN THE FUNDAMENTALS OF FITNESS AND NUTRITION.
Become the Ultimate Fire Rescue Athlete with this 8-week program.
IN 8 WEEKS... BURN FAT FAST WHILE GETTING FIRE RESCUE FIT!