Get Fit for Duty, Get Fit for Life with FRF.

Your crew, your family, your department depend on you!

Fire Rescue Fitness was created to provide resources to firefighter, EMTs and paramedics to help them get and stay fit for the fire and rescue scene. We provide workout programs, eating guidelines, recipes, and fitness tips that will help you (and your crew) get leaner, stronger and performing better on (and off) the fire/rescue scene. As a fire rescue athlete you need to have confidence in your physical abilities and need to perform in very strenuous conditions. The mission of FRF (fire rescue fitness) is to help change the fitness culture of the fire service and help 100,000 firefighters, EMTs, and medics get and stay "Fit for Duty."

Looking for a workout, motivation, coaching and eating guide? Look at the FRF Fit for Duty Challenge Workout Program.

fit for duty fit for life challenge transparent

Win Cash and Prizes and get fit for duty in 2019.  Thousands of dollars in cash and prizes will be awarded to Firefighters, EMTs and Medics, the FRF Fit for Duty Challenge was created to help change the fitness culture of the fire service and to provide participants with a complete workout program, nutrition guidance, coaching and motivation. 

The next round of the Challenge will begin June 1st.  You can still join today and get access to all the workouts, eating guide and resources to get ready to rock your program starting June 1st.... 

You can join today and get a headstart!  Get all the resources, get organized, start cleaning out your cupboards. 

Check out the other programs Fire Rescue Fitness offers...

New Foundations Workout Program
Start Here. The Foundations program will teach you the fundamentals of fitness and nutrition and get you on the right path to weight lose, strength gain and performance improvement.
Ultimate cover phase 1 workout
Become the Ultimate Fire Rescue Athlete with this 8-week program. Looking for a program to help you lose bodyfat, gain strength, and improve your performance (on and off the fireground)? The Ultimate is for YOU.
frf fat loss for firefighters cover-new
Turnouts and Uniform fitting a little tighter? Get lean and strong with the FRF Fat Loss workout program. These metabolic workouts will help you burn calories and get you moving. Lose your belly and improve your performance.

All these FRF Workout Programs include eating guidelines, coaching group, and recipes.

Follow Fire Rescue Fitness on Social Media.

Follow the FRF Podcast "The Fire Rescue Athlete"

Top FRF Blog Posts this month

Top 5 Firefighter Fitness Apps

By Josh Fulk | June 15, 2019

As Firefighter Fitness becomes more critical due to the continuing challenges that we face. It becomes ever so important that we track our workouts, nutrition, and have options to release pressure while on shift. So here are the Top 5 Firefighter Fitness Apps for the Fire Rescue Athletes getting Fit for Duty. 1.) My Fitness

Keep Reading >>

Firefighters Don’t Make these Workout Mistakes.

By Zamzowfitness | June 13, 2019

Stuck in a rut? Not seeing progress? Stop making these workout mistakes and get fit for duty. The goal of every firefighter, EMT and medic’s workout program should be to improve performance and reduce chances of injury on (and off) the fireground.  Would you agree with that?  You can also add that a workout program

Keep Reading >>

FRF Metabolic Workout to Burn some Memorial Day Calories

By Zamzowfitness | May 26, 2019

Try this highly metabolic workout to help you burn some of those Holiday Calories… Here is a great way to start your Memorial weekend.   This is a little workout that will burn some calories, ignite your metabolism, and make room for some good summer food and spirits.  I always like to do some morning workout

Keep Reading >>