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Top FRF Blog Posts this month
What supplements do you take? This is a common question that you hear around most gyms and firehouses this time of the year and one that I get a lot via the www.FireRescueFitness.com blog and our FRF Facebook Page, so I wanted to briefly address what some good possible supplement options are. I also wanted
Back injuries suck. While not 100% avoidable, there are some things that you can do to prevent them. A lot of injuries of firefighters, EMTs and medics occur due to excessive torque on the back while twisting. Moving patients to a cot, advancing heavy firehose, and carrying equipment all involve some twisting that can wreak
Tasty Pork Tenderloin should be a staple in any firefighters recipe box Pork tenderloin is a boneless piece of meat cut from a muscle that runs along the central spine above the ribs and belly. Unlike a leg or shoulder muscle, it’s not directly used for walking around. And that’s why the meat is so