Get Fit for Duty, Get Fit for Life with FRF.
Fire Rescue Fitness was created to provide resources to firefighter, EMTs and paramedics to help them get and stay fit for the fire and rescue scene. We provide workout programs, eating guidelines, recipes, and fitness tips that will help you (and your crew) get leaner, stronger and performing better on (and off) the fire/rescue scene. As a fire rescue athlete you need to have confidence in your physical abilities and need to perform in very strenuous conditions. The mission of FRF (fire rescue fitness) is to help change the fitness culture of the fire service and help 100,000 firefighters, EMTs, and medics get and stay "Fit for Duty."
Looking for a workout, motivation, coaching and eating guide? Look at the FRF Fit for Duty Challenge Workout Program.
Win Cash and Prizes and get fit for duty in 2019. Thousands of dollars in cash and prizes will be awarded to Firefighters, EMTs and Medics, the FRF Fit for Duty Challenge was created to help change the fitness culture of the fire service and to provide participants with a complete workout program, nutrition guidance, coaching and motivation.
FRF Workout Programs deliver results...
Check out the The FRF Workout and Nutrition Programs
All these FRF Workout Programs include eating guidelines, coaching group, and recipes.... AND Access to the NEW FRF Training APP
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Top FRF Blog Posts this month
Get FRF (Fire Rescue Fit) with the Fit For Duty 500
Looking for a great workout that will help you as a firefighter improve performance, burn fat and challenge your cardiovascular system? Try this workout…
How to Fight Obesity in the Fire Service.
This is scary. We as a fire service need to provide resources and education to help change our health and fitness culture. Rates of overweight and obese individuals in the fire service are higher than those found in the general public, according to a new study. Researchers looked at the body composition of both career
Top 5 Firefighter Fitness Apps
As Firefighter Fitness becomes more critical due to the continuing challenges that we face. It becomes ever so important that we track our workouts, nutrition, and have options to release pressure while on shift. So here are the Top 5 Firefighter Fitness Apps for the Fire Rescue Athletes getting Fit for Duty. 1.) My Fitness