Enter the FRF 5K Virtual Workout Event
It is back for 2021! Fire Rescue Fitness is sponsoring a Virtual Workout Event to benefit the National Fallen Firefighters Foundation.
This is NOT your average event. The entry includes a complete training program that includes coaching, eating guides, meal plans along with exercises and workouts that will help you gain strength, lose weight and "rock" the virtual event.
EVENT REGISTRATION INCLUDES:
Proceeds from the Virtual Workout benefit the National Fallen Firefighters Foundation.
Results Start Here
Want to lose weight? Get your uniform fitting again? Improve your performance on and off the fire/ rescue scene? Target any goal and see how Fire Rescue Fitness can help transform you.
All FRF programs include:
- Workouts that will help you achieve your fitness goal
- Access to the workouts on PDF and in the FRF/ TrainHeroic tracking app
- Coaching and support from the FRF Crew
- Eating guides, meal plan examples and recipes
Explore Some of Our Most Popular Workouts
Take the FRF workout Quiz to discover the "best" program for YOU.
Meet Aaron Zamzow & FRF
Aaron Zamzow is the owner and and creator of FRF. He is a 18-year Firefighter and EMT in Madison Wisconsin and has worked in the fitness industry for over 25 years as certified and degreed Personal Fitness Trainer (NASM, NSCA-CSCS, ACE-PFT) and author. Aaron is on a mission to use his passion and experience to help 100,000 first responders get more fit for duty.
Valuable Nutrition Resources
Poor nutrition can lead to numerous health issues and impede your fitness progress. So we provide the tools to make eating healthy in and out of the firehouse easier. Every FRF Program includes:
- Nutritional guidelines
- Portion control guide and meal plan examples
- Hundreds of delicious recipes
- Healthy snack guide
Proof Our Programs Work
Latest from the FRF Blog
Fire Rescue Fitness was created to provide resources to firefighter, EMTs and paramedics to help them get and stay fit for the fire and rescue scene. We provide workout programs, eating guidelines, recipes, and fitness tips that will help you (and your crew) get leaner, stronger and performing better on (and off) the fire/rescue scene.