Get Fit for Duty, Get Fit for Life with FRF.
Fire Rescue Fitness was created to provide resources to firefighter, EMTs and paramedics to help them get and stay fit for the fire and rescue scene. We provide workout programs, eating guidelines, recipes, and fitness tips that will help you (and your crew) get leaner, stronger and performing better on (and off) the fire/rescue scene. As a fire rescue athlete you need to have confidence in your physical abilities and need to perform in very strenuous conditions. The mission of FRF (fire rescue fitness) is to help change the fitness culture of the fire service and help 100,000 firefighters, EMTs, and medics get and stay "Fit for Duty."
Its back for 2019! Take the FRF "Fit for Duty" Challenge. NEXT Round Starts March 1st!
Win Cash and Prizes and get fit for duty in 2019. Thousands of dollars in cash and prizes will be awarded to Firefighters, EMTs and Medics, the FRF Fit for Duty Challenge was created to help change the fitness culture of the fire service and to provide participants with a complete workout program, nutrition guidance, coaching and motivation.
CHALLENGE IS CLOSED.
The next round of the Challenge will start March 1st
But, I have a NEW 28-day Quickstart program for you! It includes the NEW FRF App, eating guides, workout calendar, coaching access... Everything you need to prep for the Challenge and to get leaner and stronger.
FRF Workout Programs deliver results...
Check out the other programs Fire Rescue Fitness offers...
All these FRF Workout Programs include eating guidelines, coaching group, and recipes.
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Top FRF Blog Posts this month
Firefighters- Do this Exercise to Reduce Back Injuries
Back injuries suck. While not 100% avoidable, there are some things that you can do to prevent them. A lot of injuries of firefighters, EMTs and medics occur due to excessive torque on the back while twisting. Moving patients to a cot, advancing heavy firehose, and carrying equipment all involve some twisting that can wreak
Fit Firehouse Cooking- How to make pork tenderloin.
Tasty Pork Tenderloin should be a staple in any firefighters recipe box Pork tenderloin is a boneless piece of meat cut from a muscle that runs along the central spine above the ribs and belly. Unlike a leg or shoulder muscle, it’s not directly used for walking around. And that’s why the meat is so
Fit Firehouse Cooking- Fiber Bombs…
Fun and Easy Snack for the Crew. Full of fiber and protein too. Looking for a healthier dessert or snack for you and your crew? This is a crew and family favorite. These “Fiber Bombs” have some good protein and a ton of fiber. **Caution only have 1 or 2 of them, any more may