The mission of Fire Rescue Fitness is to create effective fitness workouts, resources, and articles to help educate and motivate 100,000 firefighters, EMTs, and/or medics to improve their fitness.  Please feel free to download, print, and share the FRF resources below.   To get updates, announcements, special offers, and workouts from FRF please sign up (click here) for our email list (and get a FREE 28-day Workout).  

Lastly please let me know what additional resources I can include to further help you and your crew get more Fire Rescue Fit.  Please spread the word.

-Aaron Zamzow (ZAM)

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Newest FRF Briefing Edition

Click here to download and share the newest edition of the FRF Tactical Fitness Briefing.  The Winter Edition includes links and resources on annual medicals, using the "Healthy 10" to measure firefighter wellness, ways to prevent cancer, and motivation to keep you and your crew fit and healthy.  Please feel free to share this and older newsletters with your department.

Other Newsletter Editions

Podcast Thumbnails- cals in vs cals out