Thanks for requesting my FREE Guides and Subscribing to my Tips and Tricks to keep you “Fit for Duty.”

To download your FREE gifts, just click the links below (right click and choose Save Link as…)


FRF Special Report #1

10 Best Exercises for Fire Rescue Athletes

Right Click and “Save As” To
Download The Workout Program


FRF Special Report #2

The worst 5 exercises for firefighters

Right Click and “Save As” To
Download The Eating Guide


FRF Special Bonus

Fire Rescue Workout for FRF Nation

Right Click and “Save As” To
Download The Free Workout


These are FREE reports, please feel free to forward them on to other members of your Fire Rescue Department.  All I ask is that you email me feedback about the reports and check back to www.FireRescueFitness.com  often.

Aaron Zamzow ([email protected])

Firefighter/EMT, BS and Certified Personal Trainer

Owner Fire Rescue Fitness