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Thanks for requesting my FREE Guides and Subscribing to my Tips and Tricks to keep you “Fit for Duty.”


To download your FREE gifts, just click the links below (right click and choose Save Link as...)

FRF Special Report #1

10 Best Exercises for Fire Rescue Athletes

Right Click and “Save As” To
Download The Workout Program

FRF Special Report #2

The worst 5 exercises for firefighters

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Download The Eating Guide

FRF Special Bonus

Fire Rescue Workout for FRF Nation

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Download The Free Workout

These are FREE reports, please feel free to forward them on to other members of your Fire Rescue Department.  All I ask is that you email me feedback about the reports and check back to  often.

Aaron Zamzow

Firefighter/EMT, BS and Certified Personal Trainer

Owner Fire Rescue Fitness