Thanks for requesting the FRF 28-day Workout Program and attending a FRF seminar.

To download your workout and FREE reports, just click the links below.
(Make sure you download all of the materials:  FRF 28-day Workout, FRF 28-day Log Sheets, Report- 5 Steps to Eating Healthy, and Report- 10 Best Exercises.)


Let me know what else I can do to help you and your department.   All I ask is that you email me feedback about the reports and check back to  often.


Stay safe and Get FRF (fire rescue fit),

Aaron Zamzow