Firefighter Workout Tip- Proper Firefighter Hydration

  May 23, 2014

Its that time of the year where temperatures climb and so does the chances for dehydration. ┬áThis is an insert from an article I wrote from (you can read the entire article by clicking here). ┬áPlease take note at how quickly a dehydrated fire rescue athletes’ performance can diminish. In most stations, your shift

Keep Reading >>

Fire Station Cardio Workout Option

  April 10, 2014

I’ve had a lot of requests for workout options that can be performed at the station with minimal equipment.  Here is an option I created for a firefighter/medic that has no equipment and only some stairs and a parking lot. This can be used as a cardio interval training workout day (for those following the

Keep Reading >>

On-Duty Firefighter (Fire Rescue) Workout…

  March 21, 2014

I get a lot of requests for workouts that can be performed on duty with equipment found at the firehouse. The other day, my crew and I performed this intensive 30 minute interval workout.  This workout will get your heart racing, challenge your core and work your muscles. The workout consists of three, 10 minute

Keep Reading >>