Essential Components of a Fire Rescue Workout Program

  December 1, 2012

This blog topic is one near and dear to my heart and your career–Workouts for Fire Rescue Athletes. Over the last couple of months I’ve been writing about some of the more popular workouts seen in firehouses across the world. You can read about them here and here or listen to a great radio interview about this topic HERE.  I’ve received a

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A Great Fire Station Workout

  November 4, 2012

I get a lot of requests for workouts that can be performed on duty with equipment at the firehouse.  Today my crew and I performed this intensive 30 minute interval workout.  This workout will get your heart racing, challenge your core and work your muscles. The workout consists of three, 10 minute intervals each with

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