Fire Station Cardio Workout Option

  April 10, 2014

I’ve had a lot of requests for workout options that can be performed at the station with minimal equipment.  Here is an option I created for a firefighter/medic that has no equipment and only some stairs and a parking lot. This can be used as a cardio interval training workout day (for those following the

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On-Duty Firefighter (Fire Rescue) Workout…

  March 21, 2014

I get a lot of requests for workouts that can be performed on duty with equipment found at the firehouse. The other day, my crew and I performed this intensive 30 minute interval workout.  This workout will get your heart racing, challenge your core and work your muscles. The workout consists of three, 10 minute

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Tabata Workouts for Firefighters

  March 18, 2014

Have you heard of Tabata?  This is an unusual style workout floating around a lot of gyms and firehouses lately.  I wanted to explain what it is and  how we, as fire rescue athletes, can incorporate it into an effective workout. “Tabata” is the name of a particular type of workout program that provides increased

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Firefighter Nutrition Tip…Don't Eat This

  March 14, 2014

Try to follow this eating pattern! Don’t Eat this Sweetener… One of the most evil products that is present in huge quantities in our food supply these days is high fructose corn syrup (HFCS). Products that contain HFCS are highly modified from their natural state by mass processing to satisfy economical and/or food preservation needs.

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Firefighter Fitness Predictions for 2014

  February 9, 2014

Now everyone loves predictions and I’m no stranger.  After over 20 years in the fitness industry, I’ve seen my fair share of trends (remember leg warmers and step aerobics…).  Well, this year I’m going to put my experience to work and create some predictions.   Take a look! 2014 Fitness Prediction #1 – Shorter, High Intensity 

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