To Workout or Not, That is the Question?

  August 22, 2012

Do you workout on shift?  Should you workout on shift and what is the best workout to perform? This is a major concern for the fire rescue athlete.  On one hand we know we should be working out to stay and get fit for duty. Yet , if we burn out in the gym we

Keep Reading >>

Foam Rolling for Better Fitness

  August 6, 2012

People tend to measure how effectively they’ve worked out by how sore they are the following days.  Let me ask you:  How good is a workout that leaves you so sore that you can’t workout for the next 3 days?   What most people don’t realize is that your body improves and adapts to stress on

Keep Reading >>

Fire Station Workout- Intervals for Cardiovascular Fitness

  July 22, 2012

I’ve had a lot of requests for workout options that can be performed at the station with minimal equipment.  Here is an option I created for a firefighter/medic that has no equipment and only some stairs and a parking lot. This can be used as a cardio interval training workout day (for those following the

Keep Reading >>

Are You Firefighter Fit?

  June 27, 2012

A couple weeks ago I published a blog post about “defining Firefighter Fit.” I appreciate the numerous responses and comments about this question (see that blog post here) and today want to follow up and add some more information and questions about this topic. One of the consensus opinions expressed when asked to define “firefighter

Keep Reading >>