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The Six Steps Every First Responder Must Take to Improve Their Fitness in 2021
Every first responder should be taking these steps to improve their health and fitness in 2021. Will you be one of them? Time to GET FRF…
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It Is HERE! Take the FRF 21K Challenge.
Attention First Responders (Firefighters, EMTs and Medics) and their families.
FRF is challenging 2100 first responders (and those that love them) to lose 10 pounds or more and improve their health and fitness in 2021.
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A First Responders Guide to the Covid 19 Vaccine.
Should I get the Covid 19 Vaccine? Aaron Zamzow from Fire Rescue Fitness asks a Scientist (PHD- Harvard School of Public Health in Genetics & Complex Diseases) for advice.
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The FRF 12 Fit Tips of the Holidays
As the Holidays approach the stress levels go up and the health of most people goes down. Its easy to get sidetracked and put off your fitness and nutrition until next year. But this is the year of health (I just declared that) and I do not want you to lose any fitness progress that you have made this year. So, as a gift here are the FRF top 12 fit tips to help you manage the holidays
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Healthy FRF (Fire Rescue Fitness) Firehouse Chili
Looking for a tasty and healthy chili recipe? Look no further, give this FRF Healthy Chili a try. Sure to get the approval of your crew.
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HEALTHY NUTRITION LEADS TO MORE RESILIENT FIRST RESPONDERS
Most firehouses are filled with great cooks and tasty foods. But, before you reach for that pastry or baked good or chips and soda, ask yourself if this is going to help you feel better, think more clearly, and perform better?
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Try this FRF 5K (+343 reps) Virtual Workout
FRF has created the 5K the FRF way virtual workout event to benefit the National Fallen Firefighters Foundation. Join the event and give this workout a try.
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FRF Beginner Yoga Routine for First Responders (firefighters, EMTs and medics)
Here is a great way to add some flexibility and mental health exercises into your fitness routine. It is time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you do not have to be a yogi to. Whether you are young or old, overweight, or fit, yoga has the power to calm the mind and strengthen the body all things we as first responders need now more than ever. Do not be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone. Here is a great routine that you can start to incorporate into your weekly workout schedule. I personally like to perform this quick 10-minute routine at the firehouse to help me control stress and help me improve my mobility. …
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Pandemic Proof Workout Option for First Responders.
Do not let the Pandemic ruin your workouts and fitness. Here is a great workout option from FRF that will help you stay fit and healthy even if your gym is closed.
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