Firefighter fitness- Does P90X Measure Up? The Cons

  April 13, 2012

A few days ago I posted on the pros of the P90X fitness program for firefighter fitness.  I recieved some great emails (please keep them coming) from firefighters that have used P90X, some with success some without.  The purpose of these posts is to not tell you wether P90X is the “best” program for firefighter fitness (shortly, I

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Firefighter Fitness– Does P90X Measure Up?

  April 9, 2012

It’s often said that any movement is better than no movement at all.  I personally have to agree with that statement, I think its imperative that everyone (especially FireRescue Athletes) are active.  The big question milling about in the Fire Rescue field is what is the most effective type of activity for firefighters?  Ideally, we should

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Firefighter Fitness Motivation

  April 2, 2012

As FireRescue Athletes we must remember that our level of fitness may save a life…perhaps even our own.  This should be motivation enough to stay in top shape and continue to strive to stay “fit for duty” but sometimes we may need more.  Today’s post is all about motivation (actually I’ve got some great requests

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Firefighter Fitness– Recruit Academy Fitness Programming

  March 26, 2012

     As firefighters we protect life and property by any means necessary. And by “any” we mean the “safest and the best.” This means we do not marry ourselves to any one response modality or school of thought. We don’t always go interior on a fire attack…or always use a Halligan to force open a

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Firefighter Fitness– Is CrossFit it? The Cons.

  March 19, 2012

Last week I posted about the “pros” of using CrossFit for Firefighter fitness.  I recieved some great emails and comments on that post, please keep them coming.  Today, I wanted to post the cons of CrossFit.  So here we go. The use/misuse of Olympic lifts – One of the CrossFit Foundations places a heavy emphasis

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