I’ve worked in the fitness industry for over 20 years and have seen a lot of “fads” come and go.  Not to age myself but when I started in the industry step classes, leotards and zubaz where still popular.  Back in the day every health club focused on having the most updated machinery possible, today…

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Here is a short video blog talking about the Firefighter fitness tools of the trade. What are the best exercises, fitness tools and programs for firefighters? The generic answer to that question is “all of them are.” TRX, kettle bells, dumbbells, body weight exercises, P90X, CrossFit, tire exercise are all tools that firefighters can and…

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I often get asked by Firefighters, EMTs and Paramedics to evaluate their current fitness programs and to possibly give some suggestions.  I try to explain to the individual or group that in order to evaluate the program we must understand the physical demands of the job. Research conducted by York University (Ontario) about the physical demands of Firefighting stated– The…

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Its been very well documented that the leading cause of firefighter-on-duty deaths is related to heart disease.  Therefore any information regarding decreasing the chances of heart disease are very valuable to the firefighting community.  I’ve recently been researching the correlation between cholesterol and heart disease and have found some interesting correlations.  The long-established dietary recommendations…

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High Cholesterol… Choose healthy carbohydrates, lower your cholesterol. Cholesterol comes from eating too many eggs, bacon, and other animal foods high in fat and cholesterol, right? Not always. First off, cholesterol works as a building block for all the cells in the body, as well as your body’s repair mechanism for damaged cells, especially the…

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