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Helping You and Your Crew Stay Fit, Healthy, and Ready

Name: Madison Fire And Rescue- Fitness Resources And Workouts - Fire Rescue Fitness
Uploaded: 2023-11-05T11:52:38-06:00
Description: Already Registered? Click Here to Login.

Fire Rescue Fitness and Madison Fire and Rescue have partnered to provide members with several resources designed to improve health and fitness. The focus of the program is to offer nutrition and fitness resources along with workouts that will build a functional fitness foundation, add strength, reduce injuries, and improve overall physical health and resilience.

These resources are catered specifically to firefighters, EMTs, and medics to help them meet the demands of their jobs and their schedules. The resources can be utilized anytime and the workouts can be performed at home, at the gym, or at the firehouse.

BENEFITS OF THE PROGRAM

The programs are free to members of the Madison Fire and Rescue Department. Registered members will have access to workouts, nutrition guides, the FRF tracking app, and coaching.

WORKOUTS

The program includes access to four FRF Workout Programs. The programs can accommodate any goal and level of fitness. Each program can be utilized in the FRF app and via PDF.

NUTRITION GUIDES

Eating healthy is a challenge. The included guide to better nutrition includes some simple steps to help you clean up your nutrition. Learn how to make healthy choices to help fuel your body and mind to meet the demands of the job. These are the same guidelines that thousands of first responders have used to lose weight and gain control of their health.

NEW APP PLATFORM

Sign-up for the program, create a profile on the FRF app platform and access the workouts and resources on mobile, tablet, and/or desktop. You can track all your workouts, send messages to the program creator (ZAM) and also download and view PDFs of all the workouts and guides.

JOIN THE PROGRAM!

CLICK THE LINK BELOW TO GET ACCESS TO THE WORKOUTS AND RESOURCES.

After you click the link, you are asked to create a profile and login password.

CLICK HERE TO GET STARTED

Already Registered? Click Here to Login.

Download a Brief Tutorial on Getting Started.

Click here to download tutorial PDF

Click the video below for an overview of the resources and how to get signed up for the program.

THESE PROGRAMS GET RESULTS

Make a commitment to your health. You have all the resources needed to make fitness progress this year.

Program Questions and Answers

Answers to common questions about the Madison Fire and Rescue/ FRF health and fitness program.

How do I log-in after I created a profile?

How do I get started with the MF & R/ FRF program?

The process is quick and easy. You have to click this link (click here), create your login credentials (email, password), and click sign up. You will then be asked to finish your profile by adding your department and cell number. You will then be given links to download the app. Click the correct version (Apple or Android) and download the app. Use the credentials that you created to log in to the app.

Once in the app (or on the desktop), you will find a "my groups" tab. Click that tab and then the Lowell Fire Group to be taken to all the resources.

Who is eligible to sign up for the program?

How do I find the workouts on the platform?