As most of the world is in quarantine, we as first responders are on the front lines. Due to the stress of the times it is imperative to continually focus on your own health and fitness. Remember you must take care of yourself so you can take care of them. Please check back to this page frequently for resources and workouts that will help you and your crew.
The GET FRF in 40 Days (At Home) Workout Program is now live and FREE for first responders.
No equipment, no problem. The Coronavirus may have shut down your gym access but it does not have to hinder your fitness and workouts. Fire Rescue Fitness created a FREE 40- Day workout program that does not require a lot of equipment and can be performed at your home and/or the firehouse. This program is FREE for CORDICO users.
Workouts and Resources for You and Your Crew to keep you Healthy and fit for duty
Great Firehouse Challenge Workouts
Happy 2016! This is the time of the year where we all scramble to make up for lost workouts and pledge to get in shape. Personally, I think the best way to get into shape is to not fall out of it in the first place. One of the best things to do this time…Read More
A Great Fire Station Workout
I get a lot of requests for workouts that can be performed on duty with equipment at the firehouse. Today my crew and I performed this intensive 30 minute interval workout. This workout will get your heart racing, challenge your core and work your muscles. The workout consists of three, 10 minute intervals each with…Read More
Fire Station Workout- Intervals for Cardiovascular Fitness
I’ve had a lot of requests for workout options that can be performed at the station with minimal equipment. Here is an option I created for a firefighter/medic that has no equipment and only some stairs and a parking lot. This can be used as a cardio interval training workout day (for those following the…Read More
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Fire Rescue Fitness has workout programs that will help first responders lose weight, gain strength, lose bodyfat and most importantly improve performance on (and off) the fire/rescue scene. To discover the best program for you, take the FRF workout quiz (click the link below).
Make sure to use Coupon Code: CORDICOFIRE at checkout for a %25 discount.
need help? have questions?
Have questions on which program is best for you? Please reach out with any questions.
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