CORDICOFIRE has partnered with fire rescue fitness to provide some great resources to help you and your crew stay fit and healthy.
As most of the world is in quarantine, we as first responders are on the front lines. Due to the stress of the times it is imperative to continually focus on your own health and fitness. Remember you must take care of yourself so you can take care of them. Please check back to this page frequently for resources and workouts that will help you and your crew.
The GET FRF in 40 Days (At Home) Workout Program is now live and FREE for first responders.
No equipment, no problem. The Coronavirus may have shut down your gym access but it does not have to hinder your fitness and workouts. Fire Rescue Fitness created a FREE 40- Day workout program that does not require a lot of equipment and can be performed at your home and/or the firehouse. This program is FREE for CORDICO users.
Workouts and Resources for You and Your Crew to keep you Healthy and fit for duty
5 Healthy Food Hacks for Fire Rescue Athletes
Do you want to know how fit fire rescue athletes make nutritious meal choices? Here are some shortcuts, go-to recipes, cooking suggestions and go-to snacks for making the life of a fire rescue athlete a little healthier. Eating healthy with a demanding job can be difficult. Add in the fact that the firehouse is usually…
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FRF Crew Challenge Workout
Total Body “CREW” Challenge Workout. Here is a great assessment and/ or workout to challenge your entire body. The workout does not require a lot of equipment so you can do it at the firehouse (or your house). You can substitute these exercises if you want based on your available equipment. You must perform the…
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The FRF (Fire Rescue Fit) Body Weight 500- Rep Workout
It can be very difficult to try to stay “fit for duty” on vacation or if you don’t have access to a lot of equipment. This workout will help you stay FRF (fire rescue fit) on vacation or when you are at a firehouse that doesn’t have any fitness equipment. I actually performed this…
Read MoreFirefighter Workout- Progressive Bodyweight Challenge
I get a lot of requests for workouts that require a minimal amount of equipment. Here is a great Firefighter Bodyweight workout that doesn’t require a lot of equipment and is very efficient (like you need to be on a fire/rescue scene).Click on the video below for a recap. Please like, comment and share this…
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High Intensity Cardio Challenges for the Firehouse
Time is always been and will always be the number one reason we miss workouts. As Fire Rescue Athletes, we work unusual hours and our workouts are often interrupted by calls. Lately I’ve been creating and testing some highly efficient cardio interval workouts on my bootcamp classes and crew. Today’s blog will give you two…
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The Firehouse 300 Rep Challenge Workout
300 Rep Challenge for the Firehouse This is a great 300 challenge workout that you can do in the firehouse with minimal weight. The goal of the workout is to finish in the shortest amount of time possible, not by rushing your reps but by not resting…. All you need for this challenge workout is…
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Fire Rescue Fitness has workout programs that will help first responders lose weight, gain strength, lose bodyfat and most importantly improve performance on (and off) the fire/rescue scene. To discover the best program for you, take the FRF workout quiz (click the link below).
Make sure to use Coupon Code: CORDICOFIRE at checkout for a %25 discount.
need help? have questions?
Have questions on which program is best for you? Please reach out with any questions.