Helping You and Your Crew Stay Fit, Healthy, and Ready
Fire Rescue Fitness and the North Carolina League of Municipalities have partnered to provide our first responders with several resources designed to improve health and fitness. The focus of the program is to offer nutrition and fitness resources along with workouts that will build your fitness foundation, add strength, reduce injuries, and improve your overall physical health and resilience.
These resources are catered specifically to our firefighters, EMTs, and medics to help them meet the demands of their job and their schedules. The resources can be utilized anytime and the workouts can be performed at home, at the gym, or at the firehouse.
BENEFITS OF THE PROGRAM
The program is free to any member of the North Carolina League of Municipalities. Registered members will have access to workouts, nutrition guides, the FRF tracking app, and coaching.
WORKOUTS
The Essentials of Firefighter Fitness 40-day program will improve every aspect of your physical fitness. The workouts are designed to improve mobility and performance and can be performed in the gym, at home, and/or the firehouse. Discover how you can add strength, burn calories, and incorporate more functional fireground movements into your workouts.
NUTRITION GUIDES
Eating healthy is a challenge. The included guide to better nutrition includes some simple steps to help you clean up your nutrition. Learn how to make healthy choices to help fuel your body and mind to meet the demands of the job. These are the same guidelines that thousands of first responders have used to lose weight and gain control of their health.
NEW APP PLATFORM
Sign-up for the program, create a profile on the FRF app platform and access the workouts and resources on mobile, tablet, and/or desktop. You can track all your workouts, send messages to the program creator (ZAM) and also download and view PDFs of all the workouts and guides.
Watch this Tutorial on Getting Started.
RESOURCES FOR FIRST RESPONDERS
The program is Sponsored by NCLM and Powered by Fire Rescue Fitness.
Made by First Responders, For First Responders.
"The NCLM is very excited to offer this program to our members. Aaron Zamzow and Fire Rescue Fitness have created some of the best resources for our first responders. The workouts will help with performance and injury management and the nutrition resources teaches how to fuel your body for a more productive and happy career."
Tj Deluca - Risk Manager NCLM
"Fire Rescue Fitness has helped thousands of Firefighters and Chiefs improve mobility, strength, and performance on and off the fire/ rescue scene. I have personally used these programs to lose over 40 pounds and transform my health and fitness. Every member of the fire service should follow these programs."
Bob Atlas- Battalion Chief Contra Costa Fire
Program Questions and Answers
Answers to common questions about the NCLM sponsored health and fitness program.
Fire Rescue Fitness has workout programs that will help first responders lose weight, gain strength, lose bodyfat and most importantly improve performance on (and off) the fire/rescue scene. To discover the best program for you, take the FRF workout quiz (click the link below). Use code NCLM20 for a discount!
Additional Fitness Tips for You and Your Crew
need help? have questions?
Have questions on which program is best for you? Please reach out with any questions.
