BENEFITS OF THE PROGRAM
The program is free to any member of the North Carolina League of Municipalities. Registered members will have access to workouts, nutrition guides, the FRF tracking app, and coaching.
The Essentials of Firefighter Fitness 40-day program will improve every aspect of your physical fitness. The workouts are designed to improve mobility and performance and can be performed in the gym, at home, and/or the firehouse. Discover how you can add strength, burn calories, and incorporate more functional fireground movements into your workouts.
Eating healthy is a challenge. The included guide to better nutrition includes some simple steps to help you clean up your nutrition. Learn how to make healthy choices to help fuel your body and mind to meet the demands of the job. These are the same guidelines that thousands of first responders have used to lose weight and gain control of their health.
NEW APP PLATFORM
Sign-up for the program, create a profile on the FRF app platform and access the workouts and resources on mobile, tablet, and/or desktop. You can track all your workouts, send messages to the program creator (ZAM) and also download and view PDFs of all the workouts and guides.
Watch this Tutorial on Getting Started.
RESOURCES FOR FIRST RESPONDERS
The program is Sponsored by NCLM and Powered by Fire Rescue Fitness.
Made by First Responders, For First Responders.
"The NCLM is very excited to offer this program to our members. Aaron Zamzow and Fire Rescue Fitness have created some of the best resources for our first responders. The workouts will help with performance and injury management and the nutrition resources teaches how to fuel your body for a more productive and happy career."
Tj Deluca - Risk Manager NCLM
"Fire Rescue Fitness has helped thousands of Firefighters and Chiefs improve mobility, strength, and performance on and off the fire/ rescue scene. I have personally used these programs to lose over 40 pounds and transform my health and fitness. Every member of the fire service should follow these programs."
Bob Atlas- Battalion Chief Contra Costa Fire
Program Questions and Answers
Answers to common questions about the NCLM sponsored health and fitness program.
After you create a profile (name, email, password) for the FRF app platform you can log in anytime on the desktop by clicking HERE.
From the app, click the icon on your tablet and/or phone and log in with the credentials you created. Once you log in click on the "groups" tab and select NCLM- Functional Fitness and Nutrition Resources.
The process is quick and easy. You just have to click the link below, create your login credentials (email, password) and click sign up. You will then be asked to finish your profile by adding your department and cell number. You will then be given links to download the app. Click the correct version (apple or android) and download the app. Use the credentials that you created to log in to the app.
Once in the app (or on the desktop), you will find a "my groups" tab. Click that tab and then the NCLM Program Group to be taken to all the resources. There is a tutorial video of the process on the page above or you can CLICK HERE to view it.
The North Carolina League of Municipalities represents over 130 departments. Any and all members represented by NCLM are encouraged to join the program. To join just sign-up via this link (click here) and create your profile.
Here is a great video tutorial to help answer that question. If you are on the desktop or app platform, go to the "my groups" tab and select NCLM. In the NCLM group dashboard, you will see the menu to view the PDF resources and the workouts.
FRF has created and included a 40-day Essentials to Functional Firefighter Fitness Workout program, the Healthy Eating in the Fire Service manual, motivational links, quarterly newsletters and videos, links and information on mental health, and is constantly adding materials. You can also reach Aaron Zamzow (head coach) via the app message system and/or email with any fitness and health questions.
Fire Rescue Fitness has workout programs that will help first responders lose weight, gain strength, lose bodyfat and most importantly improve performance on (and off) the fire/rescue scene. To discover the best program for you, take the FRF workout quiz (click the link below). Use code NCLM20 for a discount!
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