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Helping You and Your Crew Stay Fit, Healthy, and Ready

Fire Rescue Fitness and LFD have partnered to provide members with several resources designed to improve health and fitness.   The focus of the program is to offer nutrition and fitness resources along with workouts that will build a functional fitness foundation, add strength, reduce injuries, and improve overall physical health and resilience.

 

These resources are catered specifically to firefighters, EMTs, and medics to help them meet the demands of their job and their schedules.   The resources can be utilized anytime and the workouts can be performed at home, at the gym, or at the firehouse.

BENEFITS OF THE PROGRAM

The programs are free to members of the Lowell Fire Department.  Registered members will have access to workouts, nutrition guides, the FRF tracking app, and coaching.

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WORKOUTS

The program includes access to four FRF Workout Programs.  The programs can accommodate any goal and level of fitness.   Each program can be utilized in the FRF app and via PDF.  

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NUTRITION GUIDES

Eating healthy is a challenge.   The included guide to better nutrition includes some simple steps to help you clean up your nutrition.  Learn how to make healthy choices to help fuel your body and mind to meet the demands of the job.  These are the same guidelines that thousands of first responders have used to lose weight and gain control of their health.

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NEW APP PLATFORM

Sign-up for the program, create a profile on the FRF app platform and access the workouts and resources on mobile, tablet, and/or desktop.  You can track all your workouts, send messages to the program creator (ZAM) and also download and view PDFs of all the workouts and guides.  

JOIN THE PROGRAM!

CLICK THE LINK BELOW TO GET ACCESS TO THE WORKOUTS AND RESOURCES.  

After you click the link, you are asked to create a profile and login password.  

Download a Brief Tutorial on Getting Started.

THESE PROGRAMS GET RESULTS

Make a commitment to your health.   You have all the resources needed to make fitness progress this year. 

Jimmy Fannin Jr.
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Marshfield fire progress testimonial
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Program Questions and Answers

Answers to common questions about the LFD/ FRF health and fitness program.

Fire Rescue Fitness has workout programs that will help first responders lose weight, gain strength, lose bodyfat and most importantly improve performance on (and off) the fire/rescue scene.   To discover the best program for you, take the FRF workout quiz (click the link below).  Use code GETFRF23 for a discount!

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