Helping You and Your Crew Stay Fit, Healthy, and Ready
Fire Rescue Fitness and LFD have partnered to provide members with several resources designed to improve health and fitness. The focus of the program is to offer nutrition and fitness resources along with workouts that will build a functional fitness foundation, add strength, reduce injuries, and improve overall physical health and resilience.
These resources are catered specifically to firefighters, EMTs, and medics to help them meet the demands of their job and their schedules. The resources can be utilized anytime and the workouts can be performed at home, at the gym, or at the firehouse.
BENEFITS OF THE PROGRAM
The programs are free to members of the Lowell Fire Department. Registered members will have access to workouts, nutrition guides, the FRF tracking app, and coaching.
The program includes access to four FRF Workout Programs. The programs can accommodate any goal and level of fitness. Each program can be utilized in the FRF app and via PDF.
Eating healthy is a challenge. The included guide to better nutrition includes some simple steps to help you clean up your nutrition. Learn how to make healthy choices to help fuel your body and mind to meet the demands of the job. These are the same guidelines that thousands of first responders have used to lose weight and gain control of their health.
NEW APP PLATFORM
Sign-up for the program, create a profile on the FRF app platform and access the workouts and resources on mobile, tablet, and/or desktop. You can track all your workouts, send messages to the program creator (ZAM) and also download and view PDFs of all the workouts and guides.
Download a Brief Tutorial on Getting Started.
THESE PROGRAMS GET RESULTS
Make a commitment to your health. You have all the resources needed to make fitness progress this year.
Program Questions and Answers
Answers to common questions about the LFD/ FRF health and fitness program.
Fire Rescue Fitness has workout programs that will help first responders lose weight, gain strength, lose bodyfat and most importantly improve performance on (and off) the fire/rescue scene. To discover the best program for you, take the FRF workout quiz (click the link below). Use code GETFRF23 for a discount!
Additional Fitness Tips for You and Your Crew
need help? have questions?
Have questions on which program is best for you? Please reach out with any questions.