The FRF Foundations Workout Bundle

Make the commitment to make healthy changes in 2021.  The foundations bundle will help take you from the leathers (lazy boy) to a more fit for duty and healthy first responder.





This bundle includes access to:

-FRF Foundations Program

-FRF Fat Loss Program

-NEW FRF Hero-X Workout Program.

-And, as a bonus we include access to the GET FRF in 40-days (at home) program.

This is over 8-months of workouts.  Imagine where you can be in that 8-months- 30-40 pounds lighter, noticeably stronger, 1-2 pants sizes smaller and more fit for duty.


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