2022 FRF 5K Virtual Workout Event Sweatshirt


2022 FRF 5K +343 Virtual Workout Event Registration.

This option includes the official event Sweatshirt, a training program, coaching, and a chance to win great prizes.

Program Details

The 2022 FRF 5K Virtual Workout Event motto is “Just Don’t Quit.” When it comes to your health and fitness, it is a journey one that you must continually work to improve and maintain.  The good news is that you are not alone on your journey and can rely on those around you for motivation.  This event will motivate you to train, prepare and help change your own fitness culture and that of the fire service.  Join the thousands of first responders (and their supporters) and enter the FRF 5K virtual workout event.  

Registration includes: 

  • ENTRYin The 5K the FRF way virtual workout event! 
  • Official 5K the FRF Way Training Program (including access to the training app, eating guides, coaching, and FRF private training group) 
  • DONATION to  the National Fallen Firefighters Foundation”s First Responder Center for Excellence on your behalf 
  • Official 2022 5K the FRF Way Sweatshirt (which will definitely be your favorite).
    • The sweatshirt is a unisex heavy blend hooded sweatshirt perfect for workouts, outdoor activities, and leisure.  The material is a thick blend of cotton and polyester. This makes for a plush, soft feel alongside warmth. It’s also a great surface for printing. There are no side seams. A spacious kangaroo pocket hangs in front. The hood’s drawstring is the same color as the base sweater.

§  50% Cotton 50% Polyester

§  Medium-heavy fabric (8.0 oz/yd² (271.25 g/m²))

§  Classic fit, Runs true to size

§  Tear away label

  • A chance to win cash & other cool prizes when you SHARE your training and/or post-event photos on social media using #FRF5k #GETFRF #5KtheFRFWay