2021 FRF 5K Virtual Workout Event Registration- Sweatshirt Option

Enter the 2021 FRF 5K Virtual Workout Event and get this comfy sweatshirt along with a training program, coaching, and a chance to win prizes and race swag.  You get all this while helping raise money for the National Fallen Firefighters Foundation.


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The 2021 FRF 5K Virtual Workout Event motto is “Failure is NOT an Option.” When it comes to your health and fitness it really is not an option.  This event will motivate you to train, prepare and help change your own fitness culture and that of the fire service.  Join the thousands of first responders (and their supporters) and enter the FRF 5K virtual workout event. 

Registration includes:

  • ENTRY in The 5K the FRF Way virtual workout event!
  • Official 5K the FRF Way Training Program (including access to the training app, eating guides, coaching, and FRF private training group)
  • DONATION to the National Fallen Firefighters Foundation on your behalf
  • Official 2021 5K the FRF Way Sweatshirt (which will be your favorite for sure).  New in 2021, You can choose your own color (grey, blue, or navy).  

o   The sweatshirt is a unisex heavy blend hooded sweatshirt is relaxation itself. The material is a thick blend of cotton and polyester. This makes for a plush, soft feel alongside warmth. It’s also a great surface for printing. There are no side seams. A spacious kangaroo pocket hangs in front. The hood’s drawstring is the same color as the base sweater.

§  50% Cotton 50% Polyester

§  Medium-heavy fabric (8.0 oz/yd² (271.25 g/m²))

§  Classic fit, Runs true to size

§  Tear away label

  • A chance to win cash & other cool prizes when you SHARE your training and/or post-event photos on social media using #FRF5k #GETFRF #5KtheFRFWay

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