2021 FRF 5K Virtual Workout Event Registration -Shirt Option

Enter the 2021 FRF 5K Virtual Workout Event and get this comfy t-shirt along with a training program, coaching, and a chance to win prizes and race swag.  You get all this while helping raise money for the National Fallen Firefighters Foundation.


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The 2021 FRF 5K Virtual Workout Event motto is “Failure is NOT an Option.” When it comes to your health and fitness it really is not an option.  This event will motivate you to train, prepare and help change your own fitness culture and that of the fire service.  Join the thousands of first responders (and their supporters) and enter the FRF 5K virtual workout event. 

Registration includes:

  • ENTRYinThe 5K the FRF way virtual workout event!
  • Official 5K the FRF Way Training Program (including access to the training app, eating guides, coaching, and FRF private training group)
  • DONATION to the National Fallen Firefighters Foundation on your behalf
  • Official 2021 5K the FRF Way Tee Shirt (which will be your favorite for sure).  
    • You can choose your own color shirt (gray, blue, or navy) 
      • This classic unisex jersey short sleeve tee fits like a well-loved favorite. Soft cotton and quality print make users fall in love with it over and over again. These t-shirts have ribbed knit collars to bolster shaping. The shoulders have taping for a better fit over time. Dual side seams hold the garment’s shape for longer. 
          • 100% Airlume combed and ringspun cotton 
          • Light fabric (4.2 oz/yd² (142 g/m²) 
          • Tear away label 
          • Runs true to size 
  • A chance to win cash & other cool prizes when you SHARE your training and/or post-event photos on social media using #FRF5k #GETFRF #5KtheFRFWay 

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