FRF Workout Programs deliver results...
Check out the other programs Fire Rescue Fitness offers...
All these FRF Workout Programs include eating guidelines, coaching group, and recipes.
Follow Fire Rescue Fitness on Social Media.
Top FRF Blog Posts this month
Heart disease kills more on-duty firefighters than anything else — and it is definitely linked to emergency duties, a Harvard study shows. Most people think firefighters’ biggest death threats are fires and collapsing buildings. But over the last 30 years it’s been shown that 45% of firefighters’ on-duty deaths come from heart disease. Over these last
Everyone (especially around the firehouse) loves a good snack. But what actually is a “good” snack. If you ask some, they will define a good snack as something that tastes great but doesn’t fill you up like a meal. If your stomach starts rumbling and lunch is still two hours away, you’re going to need
Each year, tens of thousands of Firefighters, EMTs and Paramedics are injured while fighting fires, responding to incidents, transporting patients and training for the job. While a majority of the injuries are minor, a significant number are debilitating and career-ending. Of these debilitating injuries almost 50% have to do with low back pain and a