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Top FRF Blog Posts this month
Today’s post is important not only for the Fire Rescue Athlete but for anyone trying to stay strong and lean. I often get nutrition related questions from people about the “best” foods to eat for staying lean. These questions prompted some research and this post.In case you didn’t know, most diet programs revolve around the
Today I wanted to give you some great workout tips. Over my years of training clients and athletes I’ve learned two very important fitness tips that will help you see and feel the best results. Tip#1. Recovery is Essential for progress. I know that many firefighters, emts and paramedics like to challenge themselves during a workout
A couple weeks ago I posted a cardio interval workout that can be performed at the firehouse with in about 15 to 25 minutes with minimal equipment. Do to the great response (please keep the comments and emails coming) I put together another workout. Once again this is an option for a firefighter/medic that has minimal