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Today I wanted to give you some great workout tips. Over my years of training clients and athletes I’ve learned two very important fitness tips that will help you see and feel the best results. Tip#1. Recovery is Essential for progress. I know that many firefighters, emts and paramedics like to challenge themselves during a workout
A couple weeks ago I posted a cardio interval workout that can be performed at the firehouse with in about 15 to 25 minutes with minimal equipment. Do to the great response (please keep the comments and emails coming) I put together another workout. Once again this is an option for a firefighter/medic that has minimal
Are You Ready For Duty? My ultimate goal is to help firefighters, EMTs and paramedics prepare for the physical demands of the job. I often perform research especially about firefighter fatalities and injuries. Recently I was reviewing the fatality statistics for 2011 which motivated me to create this post. In 2011, firefighter fatalities included 27 career firefighters,