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Top FRF Blog Posts this month
Cardiovascular fitness is obviously a very important concern for the fire rescue athlete (firefighters, paramedics and EMTs). Lately I’ve been researching, creating then performing a lot of 10-minute interval overhauls and wanted to share them with you today. You can do one of these separately after a strength workout or combine all three for a good cardiovascular workout. These only
I figured with the presidential elections and debates going on I thought it was a good time to debate about something worthwhile (not that the election/ debate is not but after a while they all sound like “blah, blah, blah.”) This topic is one near and dear to your heart and career–Workouts for Fire Rescue Athletes.
Drink Diet Soda? There’s been a lot of discussion around the firehouse lately about the “dangers” of drinking soda and diet soda. The topic was started after I revealed my personal “diet soda” experiment. Three years ago I wanted to know if diet soda was bad for you or just getting a bad rap. My