Thanks for requesting the FRF 28-day Workout Program and attending the Lexipol Webinar.

To download your workout and FREE reports, just click the links below.
(Make sure you download all of the materials:  FRF 28-day Workout, FRF 28-day Log Sheets, Report- 5 Steps to Eating Healthy, and Report- 10 Best Exercises.)

 

Click here to view The FRF 28-day QS Workout Program (remember to download and save this file)

Click here to view The FRF 28-day QS Log Sheets and Gym Companion (remember to download and save this file)

 

Click here to view The 5 Steps to Better Nutrition (remember to download and save this file)

 

Click here to view The 10 Best Exercises Report (remember to download and save this file)

 

Let me know what else I can do to help you and your department.   All I ask is that you email me feedback about the reports and check back to www.FireRescueFitness.com  often.

Stay safe and Get FRF (fire rescue fit),

Aaron Zamzow