Thanks again for requesting my FREE Guides and Subscribing to my Tips and Tricks to keep you “Fit for Duty.”

To download your FREE gifts, just click the links below.

Click here to download the FireRescue Fitness 28-day Quickstart Program

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Click here to download The SOPs to Eating Healthy in the Firehouse 


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These are FREE reports, please feel free to forward them on to other members of your Fire Rescue Department.  All I ask is that you email me feedback about the reports and check back to often.