Discover the Get FRF (Fire Rescue Fit) Workout Program trusted and used by thousands of Firefighters.

As a special bonus for being a FRF Nation member and previously purchasing a FRF Workout, I want to make a special offer that can help YOU become the “Fittest” Firefighter on any Department!

I just finished writing the Get FRF (Fire Rescue Fit) Workout Program and updating the Standard Operating Procedures to Eating Healthy in the Firehouse and I want you to have it for a special FRF Nation price of $14.99

Do you struggle to climb stairs in your gear, lift the cot, and need a fitness program to get you “Fit for Duty”…Fast?

Do your turnouts and uniform fit a little “tighter” these days?

Are you looking for a workout you can do anywhere… At the gym, at the firehouse, and at home?

Do you need/ want a complete workout program that will get you performing better on (and off) the fireground?

Then, I have the program for you!


Introducing (finally), the Get FRF Workout Program…


The Get FRF (Fire Rescue Fit) Complete Workout Program

This unique program utilizes the research and results from thousands of different Firefighters, EMTs and Medics to offer the most efficient and effective workouts for Fire Rescue Athletes. This workout program is guaranteed to get you stronger, leaner and moving better on and off the fire/ rescue scene. **This is an instantly downloadable eBook.**

The Get FRF (Fire Rescue Fit) Complete Workout Program


Complete Comprehensive Workout Calendar

8-week training calendar with daily workout plan that explains what you need to do each day (strength, core, cardio, flexibility, recovery, power, intervals)


Versatile and Efficient Workouts

There are 12 different resistance training and cardiovascular workout options to choose from based on your available equipment. There are workouts for the gym, firehouse and home. And, the Get FRF Program teaches you how to create your own!


Fireground Movements

This unique workout program includes exercises that improve your performance on and off the fireground. Learn how to effectively integreate climbing, crawling, pushing, pulling and other fireground motions into your workouts.


Exercises that improve Strength, Flexibility, Core Strength, and Ultimately your Performance on (and off) the Fireground.

Over 100 Exercises with guides that are easy to follow (and printable) that instruct you on proper form. Each exercise links to a video showing it in proper motion also. Most importantly, the program explains how, why and when to do each exercise.


Easy to follow exercise and workout tutorials

Each exercise and workout has a tutorial sheet that easily explains how to do each workout, exercise and rep. There are links to video tutorials and additional resources if you have questions. This is a truly “excuse-proof” workout program.


Instantly Downloadable PDF eBooks

You can start your Get FRF Workout Program instantly! No waiting for shipping. All the workouts and bonues materials are downloadable PDF eBooks. These eBooks can be saved on your phone, tablet and PC. The eBook format allows links to resources, exercise videos and additional tutorials. **Please note that you can easily print the Gym Companion and Log Sheets from any personal computer and use them to follow along with the program.**

The Get FRF (Fire Rescue Fit) Program Includes:

8-week Get FRF Workout Training calendar

9 Different efficient and effective resistance training options including 5 challenge workouts and 4 customizable cardio workouts.

Done for you interval workouts that you can adapt to meet your own needs based on equipment and preferences.

Workout options for the firehouse, gym or home. Includes workout options for on-duty and crew workouts (group workouts)

Over 60 different exercises that will get you stronger, leaner and moving better than ever! These exercises will burn fat, improve flexibility and increase your strength.

Versatile workout options that you can vary based on level of fitness and equipment available. You can no longer use the excuse of not having a place to workout or know what exercises to do!

Fire Rescue Athlete Training rationale. You will learn how to workout to perform better on the fireground and in life.

Core exercises and stretches (including easy to follow 4-minute stretch routines that you can do after workouts or before a shift).

Easy to follow exercise tutorials and video links

AND… For a Limited Time.

Order Today and Get These Bonuses… For FREE.


Bonus #1– The Get FRF Gym Companion and Log Sheets. ($39.99 Value). -Print these out and take the workouts and log sheets with you anywhere. Each workout has exercise overview sheets, exercise pictures, coaching points, and log sheets that  you can fill out to keep track of your progress.

  • Easily print out each workout log sheet (with exercise pics) to take to the gym or firehouse.

Bonus #2– The FRF Standard Operating Procedures to Eating Healthy in the Firehouse ($39.99 Value). – Cooking for a group of hungry firefighters is not easy– if you don’t cook something tasty you will hear about it from your crew…for a long time. The goal of this e-book is to provide some guidelines (and some recipes) on how to cook and eat healthy in the firehouse (and at your own house).

  • New Version (3.0)- Includes portion control guidelines, how to eat healthy on the go, and great information about supplements.

Free Bonus #3 –($29.99 value) – FRF Healthy Firehouse Recipes Cookbook (version2.0). –Cooking for a group of hungry firefighters is not easy– if you don’t cook something tasty you will hear about it from your crew…for a long time. The goal of this eBook is to provide some tasty and easy recipes for you and your crew.

  • New Version (2.0)- Now has over 80 recipes including slow cooker recipes perfect for the firehouse.

This is a special offer for FRF customers (as a thank you for your support). This is a limited time offer, so take advantage today.

Get FRF Challenge Special Pricing!

Regularly $59.99

Click HERE to Get FRF Today for Only $14.99

(Includes all Recipes, Log Sheets, and Eating Guide)

If you don’t see results in 60 days or think this is ‘honestly” the best workout program for Firefighters, EMT’s and Paramedics than I will give you 100% of your money back. I am trying to change the culture of the Fire Service–to be more healthy and fit. I believe in this program…You have nothing to lose…

Train like a life depends on it…because it does (yours and your crews).

Stay safe and Healthy,

Aaron Zamzow

Firefighter, Training Officer, B.S., Peer Fitness Trainer, NASM-Certified Personal Trainer

Owner/ Creator