Wait…I have a Special Offer for You!

(Do not hit the “back” button as it will cause errors in your order.)

Get another 12 weeks of workouts that will take your fitness to an “Ultimate” level.

As a special bonus for purchasing a FRF Workout Program,  you can get the next 12 weeks of workouts- The Ultimate Fire Rescue Athlete Workout for just $19.99. That is over 4-months of the best Firefighter workouts.  PLUS you’ll get the Ultimate Fire Rescue Athlete Gym Companion and Exercise log sheets absolutely FREE.

The FRF Ultimate Fire Rescue Athlete Workout is the most comprehensive workout program for Firefighters, EMTs and Paramedics.  This workout will add to the progress you will make with the FRF Foundations Program and take your level of fitness to its “ultimate” highest.  The FRF Ultimate Workout has taken over 10 years to develop and perfect and will add on to all aspects of your fitness  (conditioning, strength, and power).  This program creatively integrates fire ground movements and 10-minute interval overhauls, challenge workouts, crew workouts and continues (from the FRF Foundations Workout) to build power, strength, muscle, and burn fat.  This program is intended for those Fire Rescue Athletes that have completed the FRF Foundations Workout and are now looking to take their fitness to the highest  level.  The FRF ultimate workout is the most practical and result producing exercise program there is.  The 12-week program includes:

  • 12-week Training calendar
  • 9 full-body efficient and effective workouts
  • Over 10 different Interval cardio workouts
  • Over 100 Exercises including tutorial guides and videos
  • Numerous efficient 10-minute Interval Overhauls
  • Fire Rescue Athlete Training rationale-  Including workout options for on-duty and crew workouts (group workouts)
  • Core exercises and stretches (including a stretch and recovery guide)

……and 5 challenge workouts to motivate and elevate your progress-  these short and unique  workouts are an instant cure for workout boredom AND fitness plateaus. 

But remember… this is a ONE-TIME offer.

You will NEVER see this offer again. Once you leave this page, your chance to get the FRF Ultimate Fire Rescue Athlete Workout plus the FRF Ultimate Fire Athlete Gym Companion and Log Sheets for only $19.99 is gone forever.

Regular Price $59.99

Your Special Offer ONLY $19.99


 Click Here To Add The Ultimate Fire Rescue Athlete Workout Your Order Today For Only $19.99


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