Did you know that keeping an workout log can lead to greater results?  You know now.  Use the downloads below to help you keep track of your fitness gains (and let me know about your progress, email me:  [email protected])

Download the Log Sheets and Gym Companion FREE

FRF 28-day Quickstart Reference Guide and Log Sheet

Right click “save as” to download the logs

Wait, One More Thing….

I’ve had requests to create an exercise substitution list for the exercises of the 28-day Quickstart program.  Click on the link below to get that list.

Fire Rescue Fitness 28-day Quickstart Exercise Substitution List

Right click “save as” to download the list