FRF Foundations Program

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Downloadable eBook Workout

– It all starts with this program. The foundations program was created to help Firefighters, EMTs, and Paramedics lose extra pounds, get stronger, get leaner and be a better Fire Rescue Athlete.
This is a comprehensive 12-week program that includes:

  • 12 week Training calendar

  • Six full-body efficient and effective workouts

  • Two challenge workouts

  • Interval cardio workouts

  • Exercise guides and videos

  • Lean eating guidelines

  • Daily eating plans

  • Fire Rescue Athlete Training rationale

  • Authorized food lists

  • Core exercises and stretches that will prolong your careerfrf foundations gym companion

BONUS (If you order today) –The FRF Foundations Gym Companion and Log Sheets

BONUS #2 (If you order today) – The FRF Stretch and Recovery Manual

Click HERE to Order Now!

Normally $79.99

2016 Fit for Duty Challenge Special Only $24.99

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No-Shipping-CostsThis is a downloadable eBook PDF format

Or…Check out the New

 

The FRF Rapid Fat Loss for Firefighters (New Program)

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Do your turnouts fit a little “tighter” these days?  The Rapid Fat Loss for Firefighters program was designed for those Fire Rescue Athletes that want to get leaner and stronger in only 6 weeks.  This is a “spin off” of the highly successful FRF Ultimate Fire Rescue Athlete Workout Program (Click here for more information and testimonials about the program).  This comprehensive Fat Burning Program creatively integrates fire ground movements, crew workouts, 10-minute metabolic interval overhauls, challenge workouts and will get you stronger, leaner and more efficient on the fireground.  This program is intended for those Fire Rescue Athletes that have fallen off the fitness wagon and need an efficient plan to help get their turnouts and uniform fitting better.  The 6-week Rapid Fat Loss Program includes:

  • 6-week Rapid Fat Loss Training calendar

  • Full-body efficient and effective workouts including 2 challenge workouts

  • 4 different Interval cardio workouts including crew workout options

  • Over 30 Fat Burning Exercises that will challenge every muscle in your body Exercises Exercise tutorials and video links

  • 5 Highly Metabolic Interval Overhauls

  • Fire Rescue Athlete Training rationale

  • Including workout options for on-duty and crew workouts (group workouts)

  • Core exercises and stretches (including a stretch and recovery guide)

 Click HERE to Order The FRF Rapid Fat Loss for Firefighters Program

fat loss for firefighters cover gym companion

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BONUS (If you order today) –The FRF Rapid Fat Loss Workout Gym Companion and Log Sheets (take these printable sheets to the gym or post in the firehouse)

BONUS #2 (If you order today) – The FRF Stretch and Recovery Manual

BONUS #3 (for a limited time)- The Standard Operating Procedures for Eating Lean in the Firehouse

AND….BONUS #4- The FRF Healthy Firehouse Recipes Cookbook

Regularly $59.99

FRF Fit for Duty Challenge Special Price

Today Only $19.99

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No-Shipping-Costs

 Or…Get in the Ultimate Shape…

 

 FRF Ultimate Fire Rescue Athlete Workout

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  • 12-week Training calendar

  • 9 full-body efficient and effective workouts

  • Over 10 different Interval cardio workouts

  • Over 100 Exercises including tutorial guides and videos

  • Numerous efficient 10-minute Interval Overhauls

  • Fire Rescue Athlete Training rationale

  • Including workout options for on-duty and crew workouts (group workouts)

  • Core exercises and stretches (including a stretch and recovery guide)

……and 5 challenge workouts to motivate and elevate your progress

Click HERE to Order The Ultimate Fire Rescue Athlete Workout Now!

ultimeate fire athlete-spiralbinderclosed gym companioneating lean in firehouseBONUS (If you order today) –The FRF Ultimate Athlete Workout Gym Companion and Log Sheets (take these printable sheets to the gym or post in the firehouse)

BONUS #2 (If you order today) – The FRF Stretch and Recovery Manual

BONUS #3 (If you order today) – The Standard Operating Procedures to Eating Lean in the Firehouse

And…Bonus #4 The FRF Healthy Recipes Cookbook

All this is Regularly $99.99

 2016 FRF Fit for Duty Challenge Special

Only $29.99

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No-Shipping-Costs

 Or…try this 4 week program

 FRF Chief’s Workout

The Chief’s workout was designed for the fire chief, firefighter, EMT or paramedicchiefs workout that has lost a step on the fire ground or has taken some time off from working out and needs an efficient program to get them back in shape. The program does not require a lot of equipment (stability ball and some dumbbells) and also addresses the major reasons why you haven’t been working out (time, lack of programming, tight muscles, equipment). This program will help you build a strong core, increase your total body strength, improve your level of cardiovascular fitness, and give you a stronger, leaner and more mobile body.  This program is 20 years in the making and is endorsed by hundreds of fire rescue athletes and elite trainers.

  • Easy to follow workouts that require minimal equipment

  • 4- week Training Calendar

  • Challenge Workout to assess your progress

  • Cardio Interval Workouts

  • Core exercises and stretches that will prolong your careerchiefs workout gym companion

BONUS (If you order today) –The FRF Chief’s Workout Gym Companion and Log Sheets
BONUS #2 (If you order today) – The FRF Stretch and Recovery Manual

And…Bonus #3 The FRF Healthy Recipes Cookbook

Regularly $39.99

Click HERE to Order Now! 

Today Only $19.99

clicktopurchase

No-Shipping-Costs