10-minute Interval Overhauls (Firefighter Skills Training)

  February 1, 2012

Now, as you probably know from reading my previous blog posts that I think that interval training is very applicable to what we do on the fire ground.  A unique component that I’ve added to my workouts is a 10-minute Interval Overhaul.  These interval Overhauls are a combination of exercises that challenges the total body,

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Cardiovascular Training for Firefighters, EMTs and Paramedics (FireRescue Athletes)

  January 29, 2012

I heard someone once say running long and slow teaches your body one thing, how to run slow. If that’s all you’re after, you can stop reading; I don’t want you to be late for your water aerobics class.  But in our profession you need to move quickly and with purpose, I’m not saying that

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Firefighter Fitness- Should You Exercise While You're Sick?

  January 23, 2012

It’s that time of the year.  The flu bug is in full affect and is probably making its way through a firehouse near you.  We get exposed to lots of different viruses through EMS responses, hospital transports and via the close confines of the firehouse.  I get a lot of people asking me if they

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A new weapon for Firefighters war on Heart Disease

  January 19, 2012

Heart disease kills more on-duty firefighters than anything else — and it is definitely linked to emergency duties, a Harvard study shows. Most people think firefighters’ biggest death threats are fires and collapsing buildings. But over the last 30 years it’s been shown that 45% of firefighters’ on-duty deaths come from heart disease.    Over these last

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Snacking around the Firehouse

  January 12, 2012

Everyone (especially around the firehouse) loves a good snack. But what actually is a “good” snack. If you ask some, they will define a good snack as something that tastes great but doesn’t fill you up like a meal.  If your stomach starts rumbling and lunch is still two hours away, you’re going to need

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