Firefighter Fitness- Do this to REDUCE Injuries…

Flexibility is often the most overlooked aspect of a an effective firefighter workout. Participating in an appropriate warm-up and cool down and stretching program has shown to help firefighter performance and reduce injuries by: Increasing physical efficiency and performance Increasing neuromuscular coordination Decreasing risk of severity of injury Decreasing risk of lower back pain Decreasing delayed onset muscle soreness Decreasing … Continue reading Firefighter Fitness- Do this to REDUCE Injuries…