Wait...I have a Special Offer for You!

(Do not hit the "back" button as it will cause errors in your order.)


Get a One-on-One Coaching Call from Aaron Zamzow!  

As a special bonus for purchasing the FRF Workout Bundle you can get a 30-minute coaching call from the author and creator of these great Fire Rescue Workouts.  

I have worked in the fitness industry as a trainer and coach.  I created these programs out of necessity and use them myself.  Let me help you get the most out of your fitness. -Aaron Zamzow


  • Get an insight on which program is best for you to start with and create a game-plan for your fitness for the entire year.


  • Discover how to get the most out of each program and how you can integrate the workouts with your own schedule and available resources.


  • Get in-depth nutrition tips and go-to healthy meals and snacks. Also learn how fasting and timing of your meals can help boost performance and your fitness results.


  • Learn and create a nutrition strategy for your goal and lifestyle.


  • Learn in-depth fitness tips (sent to Aaron) from the thousands of firefighters that use the FRF Programs.


  • Laugh and learn from the mistakes and experiences Aaron (the author) has from working over 20 years in the fitness industry and 15 in the fire service.

This is a one-time special offer! I want you to make 2018 your "fittest" year ever.

I know these programs and a little insight can take you there. Get more out of your workout program, take advantage of this special offer!

Get the Special Coaching Call Offer for Only 


(one-time offer only)