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Get another 12 weeks of workouts that will take your fitness to an “ultimate” level.

As a special bonus for purchasing a Fire Rescue Fitness Workout you can get the next 12 weeks of workouts- The Ultimate Fire Rescue Athlete Workout for just $19.99. That is a total of 6-months of the best Firefighter workouts (The Foundations Program and Ultimate Fire Athlete Workout).  PLUS you’ll get the Gym Companion and exercise log sheets absolutely FREE.

The FRF Ultimate Fire Rescue Athlete Workout is the most comprehensive workout program for Firefighters, EMTs and Paramedics.  This workout will add to the progress you will make with the FRF Foundations Program and take your level of fitness to its “ultimate” highest.  The FRF Ultimate Workout has taken over 10 years to develop and perfect and will add on to all aspects of your fitness (conditioning, strength, and power).

This program creatively integrates fire ground movements and 10-minute interval overhauls, challenge workouts and continues (from the FRF Foundations Workout) to build power, strength, muscle, and burn fat.  This program is intended for those Fire Rescue Athletes that have been working out but are looking to take their fitness to the highest  level.  The FRF ultimate workout is the most practical and result producing exercise program there is.  The 12-week program includes: 

  • 12-week Training calendar

  • 9 full-body efficient and effective workouts

  • Over 10 different Interval cardio workouts

  • Over 100 Exercises including tutorial guides and videos

  • Efficient 10-minute Interval Overhauls

  • Fire Rescue Athlete Training Rationale-  Including workout options for on-duty and crew workouts (group workouts)

  • Core exercises and stretches (including a stretch and recovery guide)

……and 5 challenge workouts to motivate and elevate your progress- these short and unique  workouts
are an instant cure for workout boredom AND fitness plateaus. 

But remember… this is a ONE-TIME offer.

You will NEVER see this offer again. Once you leave this page, your chance to get the FRF Ultimate Fire Rescue Athlete Workout plus the FRF Ultimate Fire Athlete Gym Companion and Log Sheets for only $19.99 is gone forever.

Regular Price $59.99